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Women’s Fitness at Parker Parks and Recreation

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Women’s Total Body Fitness

Parker Recreation offers a variety of fitness and mind/body classes for people of all ages and abilities. Qualified and experienced instructors will help keep you motivated to reach your fitness and wellness goals through activities like Women on Weights, Mommy/Daddy Fit, Pilates Reformer/Tower, Tai Chi and more. Specialty Fitness and Wellness classes typically carry a reasonable registration fee and you do not have to have a facility membership to participate.

GROUP FITNESS CLASSES

Parker Recreation offers more than 100 group exercise classes per week to help you reach your fitness and wellness goals. Experienced instructors and a supportive group atmosphere will help keep you motivated through classes like yoga, Pilates, cycling, kickboxing, Zumba®, aqua aerobics, boot camp and more. Group Fitness classes are free* with your membership or daily admission. View the Group Fitness schedule (you will be directed to the GroupEx Pro website.)

Youth ages 13 to 15 must complete a free Fitness Equipment Orientation prior to participating in Group Fitness classes.

Aqua Aerobics

Like other group fitness classes, aqua aerobics classes are free* with your daily admission or membership. An Aqua Aerobics fitness schedule can be found online. 

*Excludes Specialty Fitness Classes.

Schedule & Information

View the group fitness class schedule. Here you will find real-time information about class times, class formats, and instructors and/or substitutes. For additional information about Parker Recreation’s Group Fitness classes, please email Todd Panik or call at 303.805.3278.

Group Class Schedule

View additional information about specific classes and register here. For questions about Specialty Fitness and Wellness classes, email Todd Panik or call at 303.805.3278.

Pilates Reformer Classes

To register for Pilates and yoga personal training sessions or for more information, please complete a Pilates Reformer and Yoga Personal Training Services Request. You can also directly email Todd Panik or call at 303.805.3278. Access the Personal Training Registration Packet (PDF), fill out the paperwork and bring it to your first session.

Small group reformer classes are available! Use of the Reformer will quickly strengthen, stretch, and reshape your body. View a list of available classes and to register online.

CANCERFIT PROGRAM

About the Program

Parker Recreation partners with CancerFit Institute to offer exercise programs to adult cancer survivors. Exercise Physiologists with a cancer specialty oversee all aspects of the exercise regimen, which aids in recovery and general fitness during and after treatment. The fitness program includes flexibility, cardiovascular, and strength training.

Class Information

  • Tuesdays and Thursdays
  • Morning session: 10 – 11:15 a.m.
  • Evening session: 5:30 – 6:45 p.m.
  • The 3-month exercise program is only $180*
    *Scholarships are available for those who qualify

Eligibility

CancerFit is open to adults of all ages and fitness levels. Participants are both men and women who have survived every type of cancer.

Benefits

CancerFit participants receive:

  • Pre and post fitness assessments with flexible scheduling
  • One-on-one professional exercise guidance
  • Personal training
  • Unlimited use of the recreation center
  • Social events
  • A lot of support and fun with other survivors

Exercise Benefits

How does exercise benefit a cancer survivor?

  • Reduces pain and nausea
  • Improves cardiovascular endurance and muscular strength
  • Reduces fatigue
  • Improves ability to perform day-to-day tasks
  • Enhances mood and reduces anxiety
  • Refocuses energy from illness to wellness

Getting Started

To get started with CancerFit, please email Todd Panik, Fitness and Wellness Supervisor, or call at 303.805.3278.

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